Class Info

Contact us to register for the next prenatal class in Vancouver, BC on October 19. We'd love to see you there!

Testimonial ⭐️⭐️⭐️⭐️⭐️
“These two nurses embody the best of both worlds…the highly educated, fact-based science side and the compassionate honoring of a woman’s choice and space side. I HIGHLY recommend them! Truly they are how prenatal care should be!”
— Kelli S.

Cost

The cost of our one day prenatal class is $295 and includes registration for both you and your support person.

Dates

We'll be holding prenatal classes on the following dates:

Location

Schedule

We’ll do our best to stick to the schedule below but we’re here to serve you so if more or less time is required for a particular session, we’ll adjust to meet your needs.

8:30 am
Welcome and introduction
  • Pregnancy comforts and discomforts
  • Pelvic floor
9:15 am
Morning session
  • Understanding labour
  • Stages of labour
10:30 am
Break
10:45 am
Mid-morning session
  • Coping and comfort measures
  • Pain relief options (pharmacological and non-pharmacological options)
  • Birth Plans
12:00 pm
Lunch

Scroll down to check out some of our favourite places to eat in the neighbourhood.

12:45 pm
Afternoon session
  • Monitoring in labour (mother and baby)
  • Labour complications and interventions
  • Induction
  • Instrumental delivery (forceps, vacuum, C section)
2:45 pm
Break
3:00 pm
Mid-afternoon session
  • Immediate postpartum
  • Newborn procedures
  • Infant feeding
  • Fourth trimester
  • Baby blues vs. postpartum depression
  • Personal and relationship changes
  • Packing for the hospital
4:45 pm
Wrap up

Looking for somewhere to eat?

There are lots of great places in the neighbourhood to grab a quick lunch or bite to eat. These are some of our favourites.

Pallet Coffee Roasters

Pallet Coffee Roasters

At Pallet our goal is simple; we want to create a global family that showcases, inspires and educates our community on specialty coffee.

Hai Phong Restaurant

Hai Phong Restaurant

Conveniently located in the Cedar Cottage area, this Vietnamese restaurant is a delight if you’re looking for authentic Vietnamese food. It serves original pho as well as special soups.

Bells and Whistles

Bells and Whistles

We serve juicy cheese burgers, perfect onion rings, fried chicken and tasty soft serve ice cream. Our versions of classic Americana roadside fare are made-to-order using fresh, locally-sourced ingredients.

Sal y Limón

Sal y Limón

Casual shopping-center eatery with art displays & classic Mexican fare like tortas & burritos.

 Straight Outta Brooklyn Pizzeria

Straight Outta Brooklyn Pizzeria

We aim to bring a little New York to Vancouver by giving you an experience that is straight outta Brooklyn.

Matchstick Coffee

Matchstick Coffee

Our cafés are community spaces where coffee and wholesome foods set the stage for people to come together.

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